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Special diets

Allergies, vegan and other requirements.

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Requirements · Special diets

How to read food labels when you have a food allergy

Read the full ingredient list on every purchase, every time, because recipes change. Look for allergens in the ingredient list and in any separate allergen statement, and treat precautionary wording such as may contain as meaningful information about cross-contact. Labelling rules differ by country, so learn what your national food safety agency requires. This is general information, not medical advice.

Requirements · Special diets

Eating gluten-free with coeliac disease: what to check

Coeliac disease requires strict avoidance of gluten from wheat, barley and rye, which makes cross-contact as important as ingredients. Check labels for gluten-free claims under your country's rules, separate equipment at home, and ask venues about preparation. Diagnosis and dietary management should be guided by a clinician, who can also advise on whether oats are appropriate.

Suitability · Special diets

Is it really vegan? Checking food and eating out on a vegan diet

Vegan means no animal-derived ingredients, but labels, definitions and kitchen practices vary. Check ingredient lists for hidden items such as dairy derivatives, egg, honey and gelatine, look for recognised vegan certification where available, and ask venues about shared cooking surfaces. Vegan is a lifestyle label rather than an allergen claim, so people with allergies should use allergen guidance separately.

How to choose · Special diets

Halal and kosher food: how to check certification

Halal and kosher status depends on ingredients, slaughter where relevant, processing and equipment, and different certifying bodies apply different standards. Look for the mark of a certifier you trust, check what the certification covers, and ask venues about sourcing and kitchen separation. Questions of religious law belong with your own religious authority, not the retailer.

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